When was the last time you talked with someone about your health and truly came away with a do-able plan of action?
It’s rare these days for anyone to work on their health goals in a doctor's office. That is the way our medical system is set up. You walk in with a health complaint, you walk out with a prescription.
As a Health Coach, I have found a way to help stressed-out, over-committed suburban women create healthy bodies and happy lives in a way that is flexible, fun and free of medication. My approach clears away the worry over food, body size and the health of the family and instills an intensely positive outlook for the future.
Give me your time-crunched. Give me your overwhelmed. Give me your exhausted, carpooling mom. I will give you a lean, calm, sparkly woman in no time!
I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. Most approaches to nutrition dwell on calories, carbs, fats, proteins. My approach uses no extensive lists of superfoods, complex eating plans or endless hours on the elliptical.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Contact me through Twitter, Facebook or by going to the Contact page of this website.
